Did you get a lot out of your audio Bible study on walking and living in the Holy Spirit?  If so, I'd encourage you not to stop here, but to take what you've learned to the next level.  Discover how you can experience constant fellowship with God through the Holy Spirit.  Learn how to feel His presence walking and talking with you in the cool of the day.  That is the life that Jesus died to give you, and that is the life that you can start living today...